冬日健身工作坊 Winter Fitness Workshop

從簡單伸展開始進行運動，預防肌肉流失, 增強心肺功能. Practise stretching, muscle training and cardio training without professional equipment.

義務導師Ling Kee：持有香港伸展教練、長跑教練、器械健體教練及徒手健身導師證書，曾為香港多間社福機構提供健身課程。Hong Kong Certified Instructor in Stretch, Bodyweight Training, Distance Running, and Resistance Training.

**請穿着運動服裝出席活動. Please attend with sportwear.**

日期Date：29/11, 6/12, 13/12, 20/12 (星期三 Wed）

時間Time：2:00pm - 3:00pm

地點Venue：依士靈頓華人中心低層大堂ICA Lower Hall (21 Hatchard Road, London  N19 4NG)

費用Fee：£3 一節 £3 for every session

名額Quota：12（Priority to BNO visa holder 及 ICA members 優先)

報名Register：WhatsApp 07523 864993 或填 Google Form

查詢Enquiry：info@islingtonchinese.com

（成功報名者將收到本會電話或電郵通知 Successful applicants will be notified by email）

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By completing and submitting this form, you confirm that you are consenting to Islington Chinese Association (ICA) holding and processing your personal data to inform you of the results of your enrolment through email or phone (WhatsApp).
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