2021 Healthier Weigh - Tracking & Accountability
Choose one of the following activities to apply what you learned about your health and your healthy goal setting.   Write a short paragraph (3 to 5 sentences) to describe what you did and learned from the activity selected.  Report your Applying the Lesson results by online form, email, fax or hard copy to your county Extension Office.  
Sign in to Google to save your progress. Learn more
Select your County *
Team ID or Name *
Participant ID or Name *
Option 1: Track your food and exercise for 3 days (2 weekdays and 1 weekend day) or full week.  You can use an app on your phone or write everything down in a journal.  What did you learn about your habits?  Was there a behavior change you were unaware of until you tracked it?
Option 2: Go through the 5 stages of behavior change.  Do you have a behavior that lies in each category: pre-contemplation, contemplation, preparation, action, or maintenance?
Option 3: Identify two things that support you in reaching your goals.
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms