Hey Friend!
A few years ago, I was a struggling military wife and mom of four that had worked out for years and wasn't seeing the results anymore. After joining an accountability group with a friend, I learned how to control the things I can control, like food, mindset, exercise, with simple resources.This is what I want to help you with!
You'll get:
- 1 on 1 coaching from me
- Daily tips and inspiration
- Private app that houses your workouts*
- Recipes and meal ideas
- Personal and group support
- Weekly accountability check-ins with me
- Faith based encouragement
- Workbook for tracking, meal planning, and more
*In a nutshell, my private app is like the Netflix of workouts! It's an online streaming service that allows you to stream different kinds of workouts including p90x, 21 Day Fix, 80 day obsession, T25, Chop Wood Carry Water, LIIFT4, Dig Deeper, Sure Thing, For Beginners Only, Barre Blend, and hundreds of others.
The app can be used at the gym, by streaming on your phone and listening via wireless headphones! It's like having a personal trainer in your ear! Or you can use it at home and stream from your phone, tablet, computer, or smart TV!
It is so much more fun and effective to do these workouts alongside a tribe of women who support and cheer you on!
Below is a form to help me get to know you and your goals better. Fill it out and I will shoot you more information + options that fit your lifestyle, budget and goals.