Thank you , Thank you, Thank you :)                                                                   ~ from Fresh Approach Fitness
First I would like to thank you all for being a part of my journey with Fresh Approach Fitness over the last 3 + years, when I first moved back to St. Thomas.  At that point, I had no idea this experience was going to grow from 7 clients in my basement to a studio, where we still didn't have quite enough room :)  I have met some of the most amazing people and have built many friendships!!!!

Secondly, I have taken some time over the last month to take care of myself, my family and to figure out how to continue to provide the ultimate wellness experience for you. I hope you have taken some time to have done the same yourself.  

So what's next....
Fresh Approach Fitness, has transition from Small Group Fitness Classes to a Wellness Company where we focus on Mindset- > Movement.  

Fitness, nutrition, mindset, and wellness all have a valuable role on the wheel of wealth and I will continue to provide value in all of those areas, as we need all of them to be in balance in order to THRIVE and not just survive.

"I can personal train someone 3x a week, who goes home and emotionally eats because they are financially stressed."....I'm sure most of you have heard me say this more than once.  In this scenario, working on the mindset is more important than personal training,  which is exactly why mindset is such a focus right now, I am  helping people work on the root of the problem vs a band-aide solution.

Now I am ready pick up where we left off and  am reaching out to see what you need right now. I've put together a couple of quick questions. Your feedback will help me decide which area to move forward with first and which one to add later.


Ready? Let’s begin:
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What are you most interested in, at the present moment within 0-3 months *
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What are you most interested in, in the near future 3-6 months *
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What are you most interested in, down the road 6-12 months *
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It is important to remember that you may shift in and out of balance at different times in your life depending on your mood and what is currently unfolding in your life.    It is important to be gentle with yourself and give yourself time to heal without pressure or expectations. Let's lock arms as you embrace the next steps towards living your BEST life.
Do you find yourself curious and interested in learning more, especially about different strategies to move forward.     Our solutions includes a uniquely guided Wellness Strategy, designed for your life including a variety of elements from mindset- > movement.                                                     *
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