Read each statement and select the response option to the right to indicate how you feel right now, that is, at this moment. Do not spend too much time on one statement, but give the answer that best describes your present feelings.

Remember the answers are private, and only your counsellor can access them.

Although the questionnaire is indicative, it should NOT be used as a diagnostic tool in this context. Rather this assessment can be an important initial step in getting further support.  Indeed, It is common for people to hesitate to seek help because they fear their concerns aren't legitimate or severe enough.

If you have any questions or concerns about the questionnaire, contact email us