How many low-fat or fat free drinks or foods from the dairy group do you have each day? (Examples: low-fat milk, fat-free milk, low-fat yogurt, low-fat cheese) *
How many times do you eat whole grain foods each day? (Examples: whole grain breakfast cereals, oatmeal, popcorn, whole wheat bread, brown rice, soft corn or whole wheat tortillas) *
How many days do you eat breakfast each week? *
How many times do you eat FRUIT each day? *
Yesterday, how many different kinds of FRUIT did you eat? (Examples: apple, banana, berries, pineapple, orange, grapes)
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How many times do you eat VEGETABLES each day?
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Yesterday, how many different kinds of VEGETABLES did you eat? (Examples: lettuce, carrots, cucumber, potato, corn, green beans, pinto beans)