Cohorts consist of four 90-minute sessions. We will meet on Zoom on Tuesday Sept. 26, and October 3, 10, and 17th at 4:30pm PST. This is not about reliving our trauma, this is about learning to excavate where our grief lives in our bodies, setting up rhythms and rituals that support us as we do that work, connecting our grief to our rage, and creating a container in community that reminds us that we are stronger together. I will give you information about physical practices you can do as well as walking through the steps of the ritual that will help you metabolize your grief and access your rage to fuel change in your life and the lives of those around you.