Penarth and Dinas Runners - 2024-25 Trial Application Form

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Please complete this form to register your interest in attending Penarth and Dinas Runners' club sessions on a trial basis. You can attend 2 sessions on dates of your choice.

This is our current schedule for our regular weekly sessions

Monday 18:20-19:30:

Group Session

(Note that Bank Holiday Monday sessions are moved to Tuesday)

Meet at Penarth Athletic Club, off Lavernock Road - meet outside the changing rooms.

We start these sessions with a 10-to-15-minute warm-up run to our session location, where we will have an effort session, before a cool-down run back to the rugby club. The efforts are run as an out-and-back or loop, allowing all runners to work to their abilities.

Wednesday 18:55 - 20:00:

Social/Conversational

We meet at Penarth Leisure Centre, at the rear of the car park, near Dock Street.

This is a one-hour off-road conversational run. It is a run together/stay together run, where the front of the group will loop back to the rear should the group start to spread out too much.

Thursday 18:25 - 19:30:

Social/Conversational

We meet at Penarth Leisure Centre, at the rear of the car park, near Dock Street.

This is a one-hour off-road conversational run around Cardiff Bay. Like Wednesday this is a “run together/stay together” run.

Friday 07:00 – 07:45:

Captains Run - tempo run

Meet at Penarth Athletic Club, off Lavernock Road - meet outside the changing rooms.

This is a 45-minute tempo effort, led by our club captains. Run at 8.5 min/mile minimum pace.

We do recommend that you are already able to complete a parkrun (5km) under 35 minutes and can run for about 60 minutes non-stop. If you are unsure whether you are able to manage any of the club sessions comfortably then please indicate this in the Additional Information question below, and provide 7 days between submitting your form and the first of your selected trial dates. Our Membership Officer will then get in touch with you to discuss your application.

Note: By signing up via this form, you're agreeing to comply with the conditions above and the club's session safety rules (https://penarthanddinasrunners.co.uk/club-training-information).

Email *

Your name *

First name and surname, please.

Your mobile phone number *

Your emergency contact's name *

First name and surname, please.

Your emergency contact's mobile phone number *

Trial Session Date - 1

Please note the date of the first session you would like to attend.

(Note: You can edit your form after submitting it to change the date or amend it)

YYYY

Trial Session Date - 2

Please note the date of the second session you would like to attend.

(Note: You can edit your form after submitting it to change the date or amend it)

YYYY

Any additional information you'd like to provide?

A copy of your responses will be emailed to the address you provided.

Submit

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