Fitness & Weight Training Worksheet
Answer the questions based on the Fitness and Weight Training Manual reading. I will be double checking answers so do not worry if the picture questions mark you wrong, points will be given if they are right. *1 point for giving period*

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Name *
Period
Choose all that apply: What should you always do before lifting? *
1 point
Required
abduction is the lateral movement _______ from the midline of the body *
1 point
adduction is the medial movement _______ from the midline of the body *
1 point
aerobic exercises produces energy... *
1 point
anaerobic exercises produce energy... *
1 point
What is a barbell? *
1 point
What is a dumbbell? *
1 point
What does cardiovascular involve? *
1 point
what is the difference between duration and set? *
1 point
What is extension? *
1 point
what is flexion? *
1 point
Frequency is the... *
1 point
what is hyperextension? *
1 point
A repetition is... *
1 point
Rotation is... *
1 point
Choose all that apply: Intensity is... *
1 point
Required
How do you cheat in lifting? *
1 point
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets this muscle *
1 point
Captionless Image
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets this muscle *
1 point
Captionless Image
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets this muscle *
1 point
Captionless Image
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets these muscle *
1 point
Captionless Image
Name one exercise that targets this muscle *
1 point
Captionless Image
Name one exercise that targets these muscles *
1 point
Captionless Image
Name one exercise that targets these muscles *
1 point
Captionless Image
How many recommended reps should you do in one set? *
1 point
Maintain flexibility by lifting through.... *
1 point
Breathing pattern consists of... *
1 point
What must you do when an injury occurs? *
1 point
How should your back and head be when lifting? *
1 point
When you are done using equipment, what must you do? *
1 point
True or False: You should ask your teacher for help if you do not know how to use the equipment *
1 point
True or False: You must always be aware of other lifters and the environment *
1 point
True or False: Always isolate and use the muscle or muscles that the exercise is supposed to strengthen *
1 point
Choose all that apply: How do you protect your back as you lift? *
1 point
Required
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