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Teacher Stress Survey
Stress is part of everyday life and can be beneficial. But high levels over a long period can be seriously damaging to our health.
The following questions are created to help you spot symptoms of stress and decide how well you are coping with the pressures of everyday life.
Add up your scores as follows: never - 0; almost never - 1; sometimes - 2; often - 3; very often - 4.
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1. How often do you find yourself being irritable with friends, family and other people? Stress can make some people act out of character, such as becoming overly irritable or losing their sense of humor.
Never
Almost never
Sometimes
Often
Very often
Clear selection
2. Do you ever have trouble sleeping? Along with insomnia, people experiencing stress often feel constantly tired.
Never
Almost never
Sometimes
Often
Very often
Clear selection
3. Do you ever feel like you are unable to control the important events in your life? Stress can lead people to feel a lack of control, feeling unable to cope with situations they are confronted with.
Never
Almost never
Sometimes
Often
Very often
Clear selection
4. Do you ever feel sick without being unwell? Stress can often cause people to feel nauseous.
Never
Almost never
Sometimes
Often
Very often
Clear selection
5. How often do you feel uninterested in the things going on around you? Stress can make people feel withdrawn and isolated.
Never
Almost never
Sometimes
Often
Very often
Clear selection
6. How often do you crave food or miss meals? Irregular eating patterns, including loss of appetite and craving food when under pressure, can be symptoms of stress.
Never
Almost never
Sometimes
Often
Very often
Clear selection
7. How often do you feel unable to make decisions? Stress can cause people to feel overwhelmed and unable to make even basic decisions.
Never
Almost never
Sometimes
Often
Very often
Clear selection
8. How often are you distracted before finishing tasks? A lack of concentration and an inability to finish a task before rushing on to another can be signs of stress.
Never
Almost never
Sometimes
Often
Very often
Clear selection
On a scale of 1-10, how satisfied are you with your job?
Hate my job
1
2
3
4
5
6
7
8
9
10
Love my job
Clear selection
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