GHAC QuaranTEAM Accountability
Complete every Sunday
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Weekly Expectations
Junior and Senior Elite: 5 Cardio Workouts & 5 GHAC Workouts
Junior Gold and Junior Silver: 4 Cardio Workouts & 4 GHAC Workouts
Junior Bronze and Junior Development: 3 Cardio Workouts & 3 GHAC Workouts
FLEX and Novice: 2 Cardio Workouts & 2 GHAC Workouts
First Name *
Last Name *
Child's Email
Parents Email *
Group *
GHAC Workouts
Tick off the workout you completed on the corresponding day.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Indoor #1
Indoor #2
Indoor #3
Indoor #4
Indoor #5
Indoor #6
Indoor #7
Indoor # 8
Indoor #9
Indoor#10 Yoga
Indoor #11
Outdoor#1
Snakes & Ladders
GHAC Bingo
Notes about GHAC Workouts
Number of rounds etc.
Monday Cardio
Tuesday Cardio
Wednesday Cardio
Thursday Cardio
Friday Cardio
Saturday Cardio
Sunday Cardio
Reminder
Submit your daily walk/run/hike totals to Cody at cody@ghacswimming.ca to get on the leaderboard
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