Session 1: Thursday, Feb 8, 6:00 – 7:30 PM at Highland Campus in partnership with the Truth, Healing, and Reconciliation Center

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Session 1: Thursday, Feb 8, 6:00 – 7:30 PM at Highland Campus in partnership with the Truth, Healing, and Reconciliation Center

Nurturing through Trauma-Informed Yoga
SPRING 2023

Join our Trauma-Informed Yoga Therapy Workshop and embark on a journey of holistic healing, self-discovery, and profound connection during challenging times.

Benefits of Trauma-Informed Yoga:

Safe & Respectful: Safety, respect, and a deep understanding of trauma’s physiological and psychological effects are emphasized.
Gentle & Nurturing: Practices are modified and sensitive, ensuring that you always feel supported, and never overwhelmed.
Healing & Restorative: Harness the transformative power of breath, movement, and mindfulness to navigate and heal from trauma.

Highlights:

Certified and experienced trauma-informed yoga therapist.
Tailored exercises for emotional and physical well-being.
Grounding techniques to anchor and empower you.
A compassionate community to support your journey.

This event will be held in person at TRHT Center 6101 Highland Campus Dr. | Building 4000, Room 4.2205 | Austin, Texas 78752 

***This event is free and open to the public. Thank you for your understanding***

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