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Diastasis Beta Group
Week 4 Check-In
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What is your current level of pain?
No Pain at All
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Worst Pain Imaginable
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At this point of the program, how confident did you feel in performing exercise/movement safely with diastasis?
Very Confident
Somewhat Confident
Less Confident
Not Confident
At this point of this program, how confident did you feel in performing activities of daily living with diastasis?
Very Confident
Somewhat Confident
Less Confident
Not Confident
How confident are you in doing the exercises after week 4?
Very Confident
Somewhat Confident
Less Confident
Not Confident
What was the measurement of your diastasis at the end of week 4?
Your answer
On a scale of 1-10 how understandable were the following videos
Level 4 Training
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Not Clear/Did not Understand
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Very Clear/Understandable
Please share any feedback you have if something was difficult to understand or how it could have been made better for you. If they were great, please share what you loved/what was helpful!
Your answer
If you have any other feedback specific to this week, please share below!
Your answer
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