RBFC U10 Individual Training April 6th - April 10th
Instructions:
1. Complete workout three times a week.
2. Follow the technical skills activities; use the attached video for explanation and example of each activity.
3. Complete fitness component.
4. Complete juggling exercise.
5. Answer the questions.
6. Submit form by 8pm Friday evening.
7. Have fun!
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Your name *
Technical exercise
How many days did you complete exercise? *
Fitness component
How many days did you complete exercise? *
How many days did you complete exercise? *
What's your favorite soccer move and why? *
Name something that you would like to improve at? *
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