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U14-19 Rush online homework - Week 4 - part 1
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Technical- Controlling the ball in the air.
Practice for 20min
How comfortable are you receiving the ball in the air?
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Not comfortable
1
2
3
4
5
Very comfortable
Goalkeeper
Work on 5 exercises #31-35 3*30 sec with 30 sec rest.
How difficult was this workout?
Easy
1
2
3
4
5
Very hard
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Fitness - Speed.
Monday and Wednesday do exercises #5-10 In the video 3*30sec with 30 sec rest. Tuesday do interval run jogg 5 min, 10* sprint 1min walk 1min walk.
Tactical
Write down 3 strength and 3 weaknesses of the system 4-2-3-1 in relation to high and low pressure.
Your answer
Fun - Ronaldo 20 goals
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