Functional Resiliency Scale - IFEEL Method www.ifeelmethod.com

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To download Functional resiliency scale for individuals please follow the link
https://drive.google.com/file/d/14C9U8H-AFn-DVH0MtaOrtdmX0CFuQeMX/view?usp=sharing

How often have you used FRS? *

not at all, just would like to ask a question

only once

few times

often, nearly everyday

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Have you practiced the Breathing exercise to support self-regulation and to widen the Window of Tolerance? If yes, how often? *

not at all

only once

using quite regular

using every day

Could you please share your experience of using the FRS and the Breathing exercise? What changes did you notice?

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