Every Meal diiwaangelinta

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•Qoysaska oo dhan waa u bilaash
• Shuruudo loogama baahno isqorista
• Every Meal kama soo ururiso macluumaadka qoysaska; asturnaanta waa la ilaaliyay
• Qoysasku waxay iska diwaangelin karaan barnaamijka wakhti kasta inta lagu jiro sannad dugsiyeedka

Magaca Ardayga *

Fursadaha boorsada todobaadka: Qoysaskuwaxay dooran karaan shan doorasho oo lagu habeeyey heerarka USP MyPlate. Dhammaan noocyada bacdu waxay ka kooban yihiin 4-5 rodol oo nafaqo leh, aan baaba’ayn, oo ay ku jiraan noocyo kala duwan oo miro ah, khudaar, borotiinno, badar, iyo maraq/macaan. Noocyada bacda waxaa lagu gartaa midabyo kala duwan oo ah astaanta Every Meal. *

Bacda Jaalaha ah: Waxay ka kooban tahay dhammaan waxyaabaha diyaarka u ah In la cuno wax yar ama aan la diyaarinin, sida miro la qalajiyey, salad tuna, salad digaag, miraha gabbaldayaha, granola, boorashka, iyo maraqa.

Back Cagaar: oorsadani waxay bixisaa cuntooyinka kaladuwan ee ugu ballaaran, sida digaagga, tuna, baastada, bariiska, makarooni iyo caano, shiil/maraq, iyo khudaar iyo miro kala duwan.

Bacda Buluug- guduud: Waxa Loogu talagalay doorbidka cuntada Koonfur -Aasiya. Boorsadan waxaa ku jiri kara waxyaabo ay ka mid yihiin bariis, baastada bariiska, caano qumbaha, caleemaha baasaboorka, khudaarta curry, digirta cagaaran, iyo liinta mandarin.

Bacda Buluuga: Waxaa loogu talagalay doorbidka cuntada Bariga Afrika. Boorsadaani waa hilib doofaar la’aan waxaana ku jiri kara waxyaabo ay ka mid yihiin tuna, spaghetti, digir indho madow, burka galleyda, digirta fava, iyo alaabta yaanyada.

Bacda Oraanjka: Waxa Loogu talagalay dookhyada cuntada Laatiino. Boorsadaan waxaa ku jiri kara waxyaabo ay ka mid yihiin bariis, digir madow, digirta pinto, burka galleyda, baastada fiidiyaha, suugo enchilada, chipotles ku jira adobo, iyo chiles la jarjaray.

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