Have you covered the basics?

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So, you have been trying to control your weight for a few weeks, but things aren't moving as you hoped?
Use this quiz to check if you are doing the basics of weight control...

Email *

Full name

What is your first and last name?

Can you say why you want to achieve your goal in 20 words or less?

Can you easily, clearly, concisely and convincingly give the reasons you want to control your weight and be more healthy?

1 point

Yes

Clear selection

Do you regularly complete and look back at your food diary?

Either using pen/paper or an app, do you RECORD what you eat and drink? And also, do you LOOK BACK at your food diary?

1 point

Yes

Clear selection

Have you talked to your close friends/family and got them to actively help you?

Do you make full use of your friends/family as a support crew, to help you control your weight?

1 point

Yes

Clear selection

Do you set and complete "homework" tasks for yourself?

Do you decide what ACTIONS you are going to take, to help you control your weight? Do you decide in advance what you are going to work on, or do you just "hope" and "try harder next time"?

1 point

Yes

Clear selection

Do you eat x3 balanced meals each day?

Do you make sure your meals match the Healthy Eating Plate closely?

1 point

Yes

Clear selection

Do you complete x3 workouts each week?

Workouts where you deliberately challenge your muscles and breathing, to make them work harder than they are used to.

1 point

Yes

Clear selection

A copy of your responses will be emailed to the address you provided.

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