Meditation, Mudra, Pranayama_February 2021
Meditation Homework
Reflect on what you've learned during this entire training and how you've grown. What stands out as an experience you perhaps didn't expect but is the one most important thing you take away from this training? Write just a paragraph or so of the most memorable "aha" moment you've had, what it means to you, and how you are going forward with this new awareness.

Mantra Homework
Following along with your handout, listen to Deva Premal’s version of Aad Guray Nameh. When you’re comfortable with the melody, join in singing out loud. Notice what you feel and where you feel it.  Does this feel like a prayer to you?  Write a brief paragraph of your experience with this mantra.

For questions about the assignment: email Sally at ccsoy.sally@gmail.com

Sign in to Google to save your progress. Learn more
Email *
Write a paragraph about the most significant "AHA moment" that you've experienced in this training. *
Captionless Image
Following along with your handout, listen to Deva Premal’s version of Aad Guray Nameh. When you’re comfortable with the melody, join in singing out loud.
Write a brief paragraph of your experience with this mantra. Notice what you feel and where you feel it.  Does this feel like a prayer to you?   *
Review Question from the January Session: In what style of yoga is the mantra Aad Guray important? *
Review Question from the January Session: What’s the main benefit of the Aad Guray mantra? *
Review Question from the January Session: What does “Anjali” mean? *
Review Question from the January Session: Choose one kosha and describe how Anjali mudra affects that kosha. *
Review Question from the January Session: How could you introduce Anjali mudra to your students without using the term “prayer” hands/pose? *
Review Question from the January Session: Do you think Bhramari is a calming breath?  Why or why not?  Is it suitable for beginners? *
Submit
Clear form
Never submit passwords through Google Forms.
This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Privacy Policy
Google Forms