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Your 1:1 Coaching Application with Lisa Barwise
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Email
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Your email
Name
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Your answer
Date of Birth
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DD
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YYYY
What are your main struggles when it comes to getting in shape?
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Not sure where to start
Not sure what training is best
Can't stay motivated
Don't know how to eat to get sustainable results
Struggle for time
Lack of support from family/friends
Tell me a little about your history with exercise, dieting, what worked and what didn't? What you liked and what you hate?
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Your answer
What are your goals (Body Shape Change, Strength, Fitness or Lifestyle) Be specific here, as I only take clients that have a strong goal they want to achieve.
Your answer
Do you have a big event, birthday or occasion coming up?
Your answer
How much weight you feel you need to lose to to be where you want to be long term?
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Less than 7lbs
7-14lbs
1-2 stone
2-3 stone
3 stone plus
How ready, willing and able are you to work toward getting the goal that you want?
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VERY- I'm fully committed to getting results
MODERATELY- I'd like results but not overly fussed
NOT- I'm not really bothered at all
Required
Can you commit to completing 3x 30 minute workouts from home? You will need to invest in 3 starter kettlebells and a yoga mat (total investment @ £50/$60)
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YES- I will buy what is needed.
NO- I don't want to make the investment
I have at least a 8kg (15lbs) kettlebell (and perhaps a 6kg or 2x 4kgs)/mat at home but also happy to top up on what is needed.
What do you think is your biggest downfall in regards to your diet/eating?
Your answer
How would you rate your understanding of nutrition?
Don't know a damn thing
1
2
3
4
5
Pretty well versed
Clear selection
Before going any further with this application please check the boxes below to confirm you will be able to take part in this coaching challenge. Due to high demand if you can't commit to ALL of these at this time (and tick EVERY BOX), please just check the CANCEL box at the end.
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I can train 3x times a week
I understand this is a showcase challenge and will be expected to follow the plan and provide my results
I'm longing for a body transformation, I didn't just apply to get something for FREE
I'm fully committed and will attend the introduction Q&A by Zoom I have booked
CANCEL- I can't commit to the above.
Required
My coaching programs require both time and money investment and would include a start date in the next 10 days, which of these best describes your money situation?
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YES- I have the money to invest right now
YES - I don't have the money to invest but can access it
NO- I don't have funds right now to invest
NO- I can't get started in the next 10 days
I WANT RESULTS
I'm serious about wanting to get into amazing shape this time, and if successful in being accepted onto the program, will work my ass off to get the results I want!
TICK BOX TO CONFIRM
YES I want results!
A copy of your responses will be emailed to the address you provided.
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