Hello! Thank you for your interest in joining my OT Group, focusing on expanding self-love through embodiment and building mindfulness-based self-regulation tools. This group has space for 6-8 women (ages 28+) who are seeking guidance to build a foundation of nervous system regulation to ease anxiety and promote whole-being wellness. This group was intentionally designed for women who struggle with anxiety or coping with daily stress. Each group session will be 60-minutes and led by a Holistic Occupational Therapist. It will include time for supportive mindful movement and breathing practices, practicing self-regulation tools, and discussing how to create a daily wellness routine. The group will be held on 22 private wooded acres in Carnation, Washington with dates/times TBD (options below).
At the end of the 6 weeks, you will have...
- Learned breathing and mindfulness techniques to calm anxiety
- Engaged in positive social engagement with women in your community
- Practiced mindful movement to support embodiment and regulation
- Prioritizing your health, wellness, and relaxation
- Explored the wonder and peace of nature
- Experienced so much more!
Total cost of the 6-week group is $600 and includes therapeutic time and a personalized journal. This interest form is intended to gather details in order to create the best therapeutic fit for the group. Final invitation and waitlist will be determined by June 1st and you will be notified via email. Please message me at sunlightwellness.ot@gmail.com for any questions. Thank you for your interest and I look forward to connecting with you!