Mindfulness-Based Stress Reduction Orientations - FREE - Winter 2022
Thursday, January 13, 2022 or Thursday, January 20, 2022
6:00-7:30pm
Location: Online!

This season's full MBSR class runs January 27 - March 17, with an all-day retreat on February 26. The orientation is an opportunity for you to hear everything you need to know about what the full 8-week class Mindfulness-Based Stress Reduction might be like, and you'll meet the instructor, too. The orientation is a required step prior to taking Mindfulness-Based Stress Reduction, but is *not* an obligation to take the class.

If you have already taken MBSR or MBCT in the past, orientation is not required.

If you have any questions that are not answered on our website, please email liz@riverrockmindfulness.com.

Register by choosing a date below, and a video conference link will be sent do you in advance of the event. Thank you!
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