BRIGHT MINDS
One of the first steps towards becoming a Maverick for your brain health is discovering your relationship with the 11 major risk factors (BRIGHT MINDS), and how you can take necessary action today to help prevent and/or treating any issues.

We can't change our genetics, but we can change the expression of our genes, otherwise  known as our epigenetics.

Let' start you on a journey to discovering your brain health and begin to set fourth a plan!
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Blood Flow
The "B" in BRIGHT MINDS refers to blood flow. Answer the following questions to measure your potential risks with blood flow.
Do you consume caffeine on a daily basis? *
10 points
If you consume caffeine, how much? *
10 points
Do you smoke or engage in any activity that involves nicotine (i.e. vaping)? *
10 points
Do you have a past history of heart disease? *
10 points
Do you live a mostly sedentary lifestyle (not much movement throughout your day)? *
10 points
Retirement/Aging
The "R" in BRIGHT MINDS refers to retirement and aging. Answer the following questions to measure your risk factors for retirement and aging.
What is your current age? *
10 points
How often do you spend time learning something new? *
10 points
How much time do you spend watching TV? *
10 points
How much time do you spend socializing with others (family, friends, colleagues, etc.)? *
10 points
Do you have high ferritin levels? *
10 points
Inflammation
The first "I" in BRIGHT MINDS refers to inflammation. Answer the following questions for measuring your potential risks with inflammation.  
Do you suffer from leaky gut syndrome? *
10 points
Do you have low Omega 3 levels? *
10 points
Do you currently have or have recently experienced gum disease? *
10 points
How often do you consume foods with the following ingredients: hydrogenated fats, processed meats, corn, soy, or sugar? *
10 points
How often do you consume the following foods:  spinach and leafy greens, salmon, walnuts, avocados, seeds, asparagus, chia seeds, cabbage, artichokes, root vegetables, green bananas, sweet potatoes, pickles, kefir, sauerkraut? *
10 points
Genetic Vulnerability
The "G" in BRIGHT MINDS refers to genetics. Answer the following questions for measuring your potential risks from genetic vulnerability (family genetics).
Do you have one or more family members whose been diagnosed with Alzheimer's or Dementia? *
10 points
Do you have the ApoE4 gene? *
10 points
Are you aware of your amyloid beta plaque, or have you been tested in the past? *
10 points
How often do you consume the following foods: high glycemic (sugar) foods and saturated fats (pizza, processed cheese, microwave popcorn)? *
10 points
How often do you consume the following food supplements: curcumin, resveratrol, green tea extract, blueberry extract, panax ginseng, ashwaganda, ginger, saffron, oregano, basil, rosemary, thyme, sage, coenzyme Q10? *
10 points
Head Trauma
The "H" in BRIGHT MINDS refers to head trauma. Answer the following questions for measuring your potential risks from head trauma.
Have you experienced any head trauma accidents in the past (sports injuries, car accidents, etc.)? *
10 points
Do you suffer from loss of smell? *
10 points
Do you take B6, B12, and Folate supplements? *
10 points
Have you ever used Hyperbaric oxygen therapy? *
10 points
Have you ever used Hyperbaric oxygen therapy? *
10 points
Are choline, peppermint, or turmeric a part of your daily diet? *
10 points
Toxins
The "T" in BRIGHT MINDS refers to Toxins. Answer the following questions for measuring your potential risks from toxins.
Do you consume foods with pesticides? *
10 points
How often do you wear cosmetics (lipstick, hair products, etc.)? *
10 points
Do you drink beverages from plastic containers (water bottles, pop bottles, etc.)? *
10 points
Do you drink beverages from plastic containers (water bottles, pop bottles, etc.)? *
10 points
Have you recently been administered a general anesthesia medication? *
10 points
Do you drink more than 2-3 alcoholic beverages a week? *
10 points
Do you smoke? *
10 points
Do you use drugs? *
10 points
Do you live in an area with high air pollution (i.e. smog)? *
10 points
Do you have water pollution in your area? *
10 points
Do you have exposure to mold in your home (or have you in the past)? *
10 points
Have you ever experienced carbon monoxide poisoning? *
10 points
Have you been tested for heavy metals in your body? *
10 points
Have you ever had your liver enzymes tested? *
10 points
Have you ever had your kidney function tested? *
10 points
Mental Health
The "M" in BRIGHT MINDS refers to Mental Health. Answer the following questions for measuring your potential risks from mental health.
Do you struggle with chronic stress? *
10 points
Do you feel depressed or have you been diagnosed with depression in the past? *
10 points
Do you struggle with PTSD? *
10 points
Do you struggle with ADD or ADHD? *
10 points
Have you been diagnosed with bipolar disorder? *
10 points
Have you been diagnosed with schizophrenia? *
10 points
Do you start your day with a practice of gratitude? *
10 points
Do you meditate? *
10 points
How often do you go for walks in nature? *
10 points
Have you heard of Killing the ANTs (Automatic Negative Thoughts)? *
10 points
Do you take any of the following as a food source or supplement today?  5 HTP, Saffron, green tea, rhodiola, ashwaganda, ginseng, GABA *
10 points
Do you take any of the following as a food source or supplement today?  5 HTP, Saffron, green tea, rhodiola, ashwaganda, ginseng, GABA *
10 points
How often do you eat processed foods with cheap oils (frozen foods, packaged foods, high sugar foods, canola oil, vegetable oils, safflower oils, sunflower oil, etc.)? *
10 points
How often are these spices a part of your normal diet (saffron, turmeric, peppermint, cinnamon)? *
10 points
Immunity/Infections
The "I" in BRIGHT MINDS refers to Immunity/Infections. Answer the following questions for measuring your potential risks from immunity and infections.
Have you experienced any recent skin outbreaks (i.e. abnormal bumps or rashes on your skin)? *
10 points
Do you take a vitamin D supplement? *
10 points
Have you completed an elimination diet recently? *
10 points
Do you live in an area with tick exposure or have had exposure to ticks recently? *
10 points
How often do you laugh? *
10 points
How often do you laugh? *
10 points
Which of these supplements (pill or liquid form) are a part of your daily/weekly diet? *
10 points
Required
Which of these foods are a part of your daily/weekly diet? *
10 points
Required
Neurohormone Deficiencies
The "N" in BRIGHT MINDS refers to Neurohormone Deficiencies. Answer the following questions for measuring your potential risks from neurohormone deficiencies.
Do you have irregular levels of estrogen or progesterone (women)? *
10 points
Do you have irregular levels of testosterone? *
10 points
Do you have irregular levels of DHEA? *
10 points
Do you have irregular levels of cortisol? *
10 points
Do you have challenges with your thyroid? *
10 points
Do you have low levels of zinc in your body? *
10 points
Do you have low levels of zinc in your body? *
10 points
How often do you get tests done for any of the above hormone levels (estrogen, progesterone, testosterone, DHEA, cortisol, zinc, or thyroid)? *
10 points
How often are you exposed to the following hormone disruptors (BPAs, PCBS, pesticides, parabens, phthalates, fragrances)? *
10 points
How often do you lift weights? *
10 points
Do you take any of the following supplements? *
10 points
Required
Which of the following foods are a part of your normal diet? *
10 points
Required
Diabesity
The "D" in BRIGHT MINDS refers to Diabesity. Answer the following questions for measuring your potential risks from diabetes.
Do you consume highly processed, high sugar foods on a daily basis? *
10 points
Do you consume lots of breads, pastas, or rice? *
10 points
How often do you consume sweets? *
10 points
How often do you eat fried foods (deep friends, heavy vegetable oils) *
10 points
How often do you exercise? *
10 points
Do you struggle with insulin resistance (excessive glucose spikes)? *
10 points
Do you have high blood sugar? *
10 points
Sleep
The "S" in BRIGHT MINDS refers to Sleep. Answer the following questions for measuring your potential risks from poor sleep.
How many hours of sleep do you get a night? *
10 points
Do you struggle with falling asleep at night? *
10 points
Do you wake up a lot in the middle of the night? *
10 points
Do you snore when you sleep? *
10 points
Do you breathe through your nose when you sleep? *
10 points
Do you measure your sleep (Oura Ring, bio bracelet, other)? *
10 points
Do you feel more tired when you wake up that rested (groggy, low energy)? *
10 points
Do you eat right before bed? *
10 points
Do you watch TV or play on a device (i.e. phone) before going to sleep? *
10 points
A copy of your responses will be emailed to the address you provided.
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