Below are a few questions to apply to Tammeca's health coaching program. We want to understand you on a deeper level and what your concerns are and the best ways to support you. Unlike other nutrition programs, I don't prescribe diets or meal plans. Instead, I help you build the skills and habits necessary to look and feel better -- for life.

As a coaching client, you'll get me as your personal coach and with my support, you'll learn how to:
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you're in now.
Ditch the food rules, dropping the fad diets and conflicting advice.
Build fitness into your life, without it taking over.
Achieve, and maintain, your goals, even when life gets busy.

The result? You'll:
Lose the weight/fat you haven't been able to shed for years.
Build physical strength and confidence in your body.
Gain mental confidence, no longer hiding your gifts and talents.
Let go of food confusion, learn what to do, how to do it.
Get off the diet roller coaster once and for all, and never look back.