21DAYFIT- LOSE the LOVE handle challenge

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The second challenge for 2020 is starting on the 9th of February! THE month of love...... 15 like minded people will be committing to a 21 day WORKOUT challenge. Join in on the fun, lose weight and get toned with us. You do not want to miss out.

I am joining the challenge to *

Lose weight

Increased energy

Tone

Mood enhancer (I stress a lot, and need to work out daily)

Cause, why not?

Required

If your goal is to lose weight, how much would you like to lose? *

1-5kgs

6-10kgs

11 -15 kgs

16-20 kgs

20+ kgs

N/A

I often feel tired *

When I wake up

Late mornings

Over lunch

Mid- afternoons

My energy levels are awesome

Required

I understand that improved energy, weight loss, toning, weight gain and stress management is not only linked to working out but also good nutrition and I will try my utmost best to improve my eating habits over the 21 days. *

Yes

I am currently *

Exercising at least 30 minutes a day, 5 days a week

Not really active, but would like to be

Exercising minimum three times a week

Other:

Time available daily to workout? *

Less than 30 minutes

30 minutes

More than 30 minutes

WhatsApp number *

Email address *

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