Run Only Training Plan
Please fill out and submit the Questionnaire below. This will help me begin work on your plan that is specific to your goals and schedule.
Email *
First Name *
Last Name *
Phone Number *
Age *
Height *
Weight *
How many years running ? *
Current Average Weekly Run Miles and average weekly long run miles *
How many days per week can you train? *
Select your preferred rest day (s) *
Required
Select your preferred Long Run Day *
Select all that you have access to *
Required
Briefly describe your typical workout week *
Please list 2 of your most recent race results including name of race, distance, date of race, finish time *
Primary Goal Race *
List additional planned races *
Do you participate in group runs? Where? *
Average hours of work (job) per week? *
Average hours of sleep per night? *
Current Injuries or anything else that I need to be aware of? *
Payment is expected on the 1st of the month.  You can pay by Zelle, Venmo, or cash.  Check if you agree to this policy. *
Required
A copy of your responses will be emailed to the address you provided.
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