7. Athlete Agreement
This agreement sets the expectations for athletes who train with Coach Andrea or Athletic Evolution SPT coaches to ensure an enjoyable training experience that results in high performance and success. By signing this, you agree to implement the following key character-building traits in every training session.
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1. Arrive early, not “on time” to training sessions. Remember, if you are on time, you are late!   I will arrive early for training sessions to ensure we can use the allotted training time effectively, efficiently, and completely. I am aware of session cancellation and rescheduling policies. *
2. Sport the proper attire for training. I will be sure to have a shirt (no sports bras or shirtless), athletic shorts or pants, and shoes appropriate for the type of training and surface.  I will also bring sporting sunglasses, a visor/hat, and sunscreen if training outside!
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3. Come prepared and focused to train. I will show up to every session ready to train and with zero distractions (this means no phones, smartwatches, or earbuds/headphones).

*Warning: I will accept the Burpees as a friendly reminder, should I forget. *
4. Commit to consistency with my training. During my athletic development or journey to my health and fitness goals, I will occasionally hit obstacles but will also achieve amazing things...as long as I commit to my goals...every...darn...day. *
5. Fuel my fitness: I will bring a water bottle and be sure to have eaten an appropriately timed meal before training. (If a car doesn’t run without fuel...neither can you!) *
6. Be coachable and engage in MY athletic education and physical training. I will listen and learn, ask questions, and take ownership of my improvement. I will be ready to be challenged, pushed, and get uncomfortable. *
7. Communicate and collaborate with my coach. I will be sure to communicate scheduling, injuries, likes/dislikes, significant achievement, or projects in my life. I will team up with my coach to discuss my goals and areas that I would like to improve on. *
8. Show sportsmanship and R-E-S-P-E-C-T by being a team player. Avoid using profanity and challenge yourself to expand your vocabulary to find better words to express your emotions, enthusiasm, or surprise.*Warning: Burpees may be utilized in this instance too as a friendly reminder should I forget.
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9. Give gratitude. My training sessions are about me and for me, but my friends and family play an important part in my development, too. I will appreciate my #1 fans (friends and family). I will make sure to thank them every time they watch my practice, attend my competitions, or pay for my training and equipment.
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10. Be prepared to have a good time. We train for a purpose, but that doesn’t mean that we won’t have fun! Coach Andrea and Athletic Evolution SPT coaches include a variety of drills, games, or general silliness to make sure that I not only improve, but also enjoy the process.
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