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Nordic Fitness program - Application
This is where you apply for the fitness program at CrossFit Nordic and enter your test scores
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* Indicates required question
Name
*
First and last
Your answer
Personal number
*
XXXXXX-XXXX
Your answer
E-mail
*
xxxxxxx@xxx.xxx
Your answer
Body weight
*
Kilograms
Your answer
Height
*
Centimeters
Your answer
1RM High Bar Back Squat
*
In kilograms. From your latest. No older than 3 months.
Your answer
1RM Turksih Get-Up
*
From weakest side. In kilograms. No older than 3 months.
Your answer
Amrap Strict Pull-ups (COVP)
*
Max reps with straight legs, thumbs inwards and chin over vertical plane of bar
Your answer
2000m Row
*
Time in minutes and seconds (milliseconds if you insist)
Your answer
Skills and work capacity part A
*
Number of box jumps over
Your answer
Skills and work capacity part B
*
Number of double-unders
Your answer
Skills and work capacity part C
*
Number of lateral burpees
Your answer
Link to video
*
Make sure the link works before entering it here. If you can not upload to youtube, then send the file to
info@crossfitnordic.se
Your answer
Why do you want to do the fitness program?
*
Answers in Swedish are accepted :)
Your answer
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