Athlete's TOP Training Registration

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Dates and Times: Fridays from the 1st to 22nd Dec from 7-8pm, 8-9pm

Location: 1st Floor River House, Raheny Shopping Centre, Raheny, Co. Dublin, D05 N8K8

https://goo.gl/maps/M5Y5yUqCUnoxsG41A

You may contact me with any questions you may have on (WhatsApp) 0831849894 or fiona.mernagh@top-therapy.com.

What does the training entail?

You'll be coached through a selection of diverse, challenging exercises every Friday evening.
We'll cover power, strength, anaerobic energy system development, mobility and great biomechanics for sport.
The sessions take up to one hour each.

Places are limited and only confirmed once payment is received.

Cost: €60 per person for 4 weeks, €90 for 8 weeks

For a small additional fee you can also get the other days from my programme delivered to your RYPT app to do in your own time. The programme includes and gym and running sessions.

Revolut or bank transfer is accepted. Please wait to have your place confirmed before sending money. Places are offered on a first come, first served basis.

Name *

Phone Number *

Email *

Date of Birth - you must be 16 years or older to participate. U18s need a parent's permission to participate. *

YYYY

Please provide a full name, relationship to you and phone number of a parent or guardian if you are under the age of 18.

I understand that I will have to pay before my place is confirmed. *

Yes

Required

Photos and videos will be taken during the event and potentially used in my social media and marketing afterwards. Please confirm if you give consent to being in these shots. *

Yes

Other:

Please select your preferred option. If you choose the 4 week option, you will get first preference for the next block of 4 weeks. However, no discount is applied/backdated if you end up doing all 3 blocks of 4 weeks. If you do not sign up for a following block, your space will be offered to others. *

4 Weeks Sign-up from Fri 3rd Nov to 24th Nov inclusive (€60)

8 Weeks Sign up from Fri 6th Oct to 22nd Dec (€90)

4 Weeks Sign up from Fri 3rd Nov to 24th Nov AND additional sessions on RYPT for the 4 weeks (€75)

8 Weeks Sign up from 6th Oct to 22nd Dec AND the full 12 week 2023 Off Season Programme (€120)

Which time would you prefer? *

7-8pm (2 spaces remaining)

8-9pm (1 space remaining)

Either time works for me (I'll assign you to the group I think matches you better)

Have you any medical concerns?

What is your sport/activity?

Have you any particular performance goals you're working towards that you'd like to share?

Anything else you'd like to say or ask?

Submit

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