YOU MUST use good respiratory etiquette (i.e., sneezing or coughing into the crook of your elbow, no spitting, no purposeful clearing of nasal passages, uncovered coughing or sneezing within the group). If any of these practices are necessary you must safely drop 20 m to the rear of the group

If YOU ARE FEELING UNWELL (any cold virus or COVID-19 symptoms of any kind), please DO NOT ATTEND the ride, even if you've signed up. As a smart athlete, you should know better anyway than to try training through a viral infection of any variety.

Always carry your ID.

If any mishap happens to you or another rider in your group:

1. Ensure you are safely off the road.
2. Call 911
3. Station a rider to direct traffic away from the scene.
4. While waiting for 911 help to arrive, administer any first aid you know that will help.
5. Send a cyclist for help if necessary, or to direct emergency services to the site.
6. Nearest Hospital is: Strathcona Community Hospital, 9000 Emerald Dr, Sherwood Park, AB T8H 0J3