Current Schedule:
SESSION ONE: MOBILITY FOR RUNNERS WITH JENN RANDALL
Sunday April 10th at 2:00P PST
Cascadia Elite member, Jennifer Randall, doesn’t only cover the 1500m in 4:10, she is also a physical therapist and USATF certified level one coach. Having competed at Ithaca College while earning her Doctorate of Physical Therapy there. Jenn will be sharing a mobility program specifically for runners to improve performance and prevent injury.
More about Jenn Randall:
https://www.cascadiaeliteteam.com/jenn-randallSESSION TWO: THE MARATHON WITH AMANDA PHILLIPS
Sunday April 17th at 2:00P PST
Finishing as the top American athlete at the 2022 LA Marathon and qualifying for the Olympic Trials for a second time, Cascadia Elite Member Amanda has managed working full-time as a teacher as she trains at a high level. Amanda will be discussing their approach to training and racing the marathon distance.
More about Amanda Phillips:
https://www.cascadiaeliteteam.com/amanda-phillipsSESSION THREE: FUELING FOR RUNNERS WITH LINDSEY CORTES
Sunday April 24th at 2:00p PST
Lindsey is a former DI track & field athlete, speaker, manages a podcast and is the owner and founder of her business, Rise Up Nutrition. She works with many professional and elite athletes Lindsey as Registered Dietitian with a Master’s Degree in Sports Nutrition from Florida State University. She has an advanced board certification as a Certified Specialist in Sports Dietetics (CSSD) and serves as an active member of Collegiate & Professional Sports Dietetic Association (CPSDA).
More About Lindsey Cortes
https://www.riseupnutritionrun.com/https://www.instagram.com/female.athlete.nutrition/https://www.riseupnutritionrun.com/podcast