The Rowan County Wellness Committee would like to have a chance to reward everyone that is striving to be more physically active.  Anyone that completes the following physical activity criteria will be entered into the monthly drawing for a $30.00 monetary gift.

1) At least 30 minutes of moderate-intensity aerobic activity five days a week. Moderate activity is equivalent to a brisk walk that causes the heart to beat faster.


2) At least 25 minutes of vigorous activity three days a week. Vigorous activity, such as jogging or running quickly, raises the heart rate and causes you to breathe quickly.

To track your progress, we ask that you check the boxes for the days that you were physical active. Click the submit button to have your name placed in the monthly drawing.

Kind Regards,
 Your Rowan County Wellness Committee