Coaching Inquiry
Elated to hear from you!

All skill levels & food preferences welcome! No dogma here, this is a safe space! We’ll discuss meal plans, macros, & fitness programs appropriate for you. 

Coaching Bio, FAQ's & pricing are here: https://lilbitoffit.com/coaching-faqs/

If you’re ready, please fill out the application below. I will be in touch via email or text shortly after review! Check your junk/spam mail folder for reply :)

Chat soon!

Oxox Coach K
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Email *
I am interested in: *
Includes in-depth review of food logs & current nutrition/health status via phone. We address any issue of concern, discuss goals & appropriate implementation of nutrition, macro & meal plans, training, & supplementation to achieve those goals. All skill levels & diet preferences welcome. These are one time calls, around 30 minute-1 hour. You also have free full access to the guide bundle (valued at $110):
  • Ultimate Guide to Meat & Macros ($22 value)
  • Cook With Coach K Recipe Book ($22 value)
  • 15 Minute Total Body Program ($33 value)
  • 5 Day Upper/Lower Body Split Strength Training Program ($33 value)
Required
Full Name *
Phone Number *
Instagram Handle &/or Facebook Profile Name (If Applicable) *
Age, Height, Weight *
Workout Routine, Daily Steps, Job Activity Level *
What is your current goal? What can I help you with? *
Any medical issues, gut issues, allergies, special  needs, life concerns, etc you'd like to share? *
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