Are you ready to work with a Coach that will guide you to reach your top Health Goals & help you Age Gracefully?!

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Are you seeking increased energy, better movement, and a vibrant life? Perhaps it's the challenge of integrating more nutrients, enhancing fitness, or managing weight as you age. Complete this short application and Karen will be in touch to schedule a clarity session.

Karen works with her clients in a couple different options. She offers group coaching done in a private Facebook group or 1:1 private coaching.

Whatever path you choose, you will see that working with Karen is FUN but also Professional. She will help you reach your health goals that previously you have not achieved on your own or in any other program you have tried. Karen's approach isn't just about temporary fixes; it's about instilling lifelong habits for a healthier, longer, and more youthful life.

email *

First name *

Last name *

Tell me more about your eating ~ do you have cravings during the day? Snacker? Do you follow certain diet? (The more detailed here the more customized of a solution I can give you)

Are you peri-menopause or menopause or still getting period? And do you have any health issues with whatever stage you are in?

This is my favorite topic!!! How is your digestion. Do you have bloating? Are you having daily and regular bowel movements?

How is your sleep? Do you wake up rested and sleep through the night with no interruptions, Trouble falling asleep? How many hours do you get on a regular basis?

How is your stress level on a typical day and your mental clarity on a scale of 1 to 10

low

high

Clear selection

Do you exercise on a regular basis and if so what kinds of workouts do you do?

If you do workout, how is your recovery?

I am sore a lot!

I feel tired a lot!

Both

Neither. I feel better after I workout

Other:

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Are you currently taking any supplements? If so please share if you don't mind.

What most interests you? *

One-on-One Coaching

Group Coaching ~ Private FB Group

Would love to discuss all

If you could change ONE thing about your health, what would it be? *

Quality health coaching is an investment for you. If we are a fit, are you prepared (mentally and financially) to make that decision for yourself?
*

Yes I am READY

I think so but I do have questions

I am not sure yet ~ a bit nervous

Other:

Anything else you would like to share with me? (health issues, concerns, etc)

Thank you so much for taking the time to share these details with me! I will be in touch! Xo, Karen

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