I'm so excited that you're interested in more information in our new fire and flow!
What is Fire and Flow?
Welcome to FIRE AND FLOW by Jericho McMatthews and Elise Joan. With so much going on in our lives, it’s hard to find time to be good to ourselves. Jericho and Elise created FIRE AND FLOW to take the stress and frustration out of getting healthy and fit. FIRE AND FLOW is a 4-week program designed to bring more balance and joy into your life, while helping you get in great shape. For just 25–30 minutes a day, six days a week, you’ll alternate between Jericho’s intense “FIRE” workouts and Elise’s stress-reducing restorative “FLOW” sessions. This allows you to go hard, but at the same time have plenty of time to help you recover and rejuvenate. Jericho and Elise want you to work out, not burn out.
Each week, Jericho will dial-up three FIRE routines that emphasize metabolic conditioning and help increase metabolism. Her energetic approach to this kind of strength and cardio training will help you sculpt lean muscle, torch calories, and carve out more definition. The full-body workouts are both powerful and inclusive — a reflection of her ability to inspire others to tap into their full potential. On alternating days, Elise will lead you through three weekly FLOW workouts, which emphasize active recovery, restorative mobility, stability, and core strength. She gracefully guides you through a series of slow and controlled movements that challenge you physically, while providing the mindfulness that helps you release tension in your body and relax your mind. It’s the perfect exercise to help relieve stress. FIRE AND FLOW also includes 4 FIRE and 4 FLOW bonus workouts that focus on abs, glutes, arms, and flexibility. They can be added onto any workout.
By the end of the program, Jericho and Elise will help train your body to be active, as well as help train your mind to embrace new opportunities, release anxiety, and quiet the self-judgment.
PROGRAM INFORMATION
Program length: 4 Weeks
Workouts per week: 6
Workout length: 25-30 Minutes
Equipment needed: Required: Light, Medium, and Heavy Dumbbells; Resistance Loops
Optional: Yoga Mat
Audio: English, Spanish and French dubbing
Subtitles: English, Spanish, French
Who are Jericho McMatthews and Elise Joan?
Jericho McMatthews’ passionate approach to fitness empowers you to own your health, wellness, and happiness. Whether she’s leading an intimate mastermind workshop, hosting a destination retreat, or teaching live to a crowd 20,000 strong, Jericho’s genuine love for inspiring positive change is evident in everything she does. She is an NASM and ACE certified personal trainer, and holds degrees in both psychology and physical education and kinesiology. She created Beachbody’s megahit program Morning Meltdown 100 and co-created CORE DE FORCE. Now, her fiery spirit shines through in her latest co-creation, FIRE AND FLOW.
Elise Joan is known for her vibrant energy and authentic style. She’s an expert at connecting the mind and body, helping awaken you to your power, purpose, and calling. Holding multiple prominent fitness certifications, plus two bachelor’s degrees, Elise has worked as a primetime on-air health expert for major TV networks. She has also designed programs for leading fitness brands, including Barre Blend, Pre & Post Natal Barre Blend, the I AM Meditation Series, and 3 Week Yoga Retreat for Beachbody. As the co-creator of FIRE AND FLOW, her soulful spirit and mindfulness will help you create the life you want to live.
If after reading through this you decide this is a right fit, please complete the following info so I can send you your customized enrolment and you can get started with me. If you need clarification, please don't hesitate to ask me. Here is a link to a video about the program as well for more information:
https://vimeo.com/663517275I hope you know that you taking these steps, diving in- it's a big deal :) Making yourself a priority is so very important. I am excited to work with you and help you feel your VERY best!
I want to also mention that the prices you see for the packages are a ONE time cost. The only additional cost is for Shakeology IF desired from month 2 onwards.There is no obligation beyond what you pay when you sign up! We also have a 30 day money back guarantee!!
