Hey there! I am so excited to get to know you and even more excited that you are in a season of life where you are ready to invest in yourself and prioritize your wellness journey in our 4 week Wellness His Way focus groups!
My name is Caren and I love teaching women the importance of stewarding their health *with God*, *His way* and for *His glory.* If we truly believe that God created and owns everything then we will be
moved to steward well what He has given us--this includes our health and body! This isn't just so we can look good/feel good but ultimately to give HIM glory and to prevent our bodies from ever being a barrier to anything He calls us to do! Think about how much better able you will be to serve others with more energy, stamina, endurance, clarity and focus!
This is about more than weight loss. Weight loss is amazing and we will celebrate it too because there is a way to lose weight with peace and joy. But often times it's the mental, emotional and spiritual weight that we need to address and that's what we will do together.
A few things you should know about my heart as a coach:
* Faith is the foundation of our Wellness His Way Focus groups. These focus groups will include devotionals and constant encouragement to ensure health doesn't become an obsession or an idol but remains in its proper place of priorities.
* I don’t do deprivation, restriction or obsession.
* I will never shame you /guilt trip you to motivate you. I find the best motivator is GRACE + truth spoken with love.
* The community and tools I offer are here to help you commit to a lifestyle. This is not another "wagon" and I am not interested in giving you a quick fix! So if you're willing to be refined in the journey and find joy in it with God, I am the coach for you!
These focus groups cost $40 for the 4 weeks (basically $10 a week). They are held in a private group on Facebook. Each focus group will have a different theme/focus so make sure you're signed up for my newsletter to be alerted when one is coming up!
Generally, in these groups there will be (some groups may vary based on theme):
🌟A kick-off zoom call with me and the group to get to know each other and the heart & aim behind these groups.
🌟Daily posts (Mon-Sat) to help you strengthen your spirit and bring health to your body as you walk with God, choose His way and do all things for His glory.
🌟A safe space to talk to one another, encourage each other, and call each other UP!
🌟Weekly live healthy in body teaching to give you practical tips and steps to move forward in your health (we will talk food, movement, rest, hydration) without compromising peace, joy or freedom.
🌟Content that will help you renew your mind to seeing your body as a gift to be stewarded and not a problem to be fixed.
🌟Daily accountability if you commit to showing up daily. You will get out what you put in!
🌟Support to help you build a foundation for long-term healthy and godly habits for both your spiritual health and your physical health.
🌟Weekly meal plans to help you fuel well.
Does this sound like the focus group for you? By filling out this form you give me permission to reach out so I can answer any questions and help you take the next step to officially sign up!
I can't wait to get to know you friend!
With Hope,
Caren
