Children's Books: Anxiety and Worries
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Black Dog, Levi Pinfold
"An enormous black dog and a very tiny little girl star in this offbeat tale about confronting one’s fears. When a huge black dog appears outside the Hope family home, each member of the household sees it and hides. Only Small, the youngest Hope, has the courage to face the black dog, who might not be as frightening as everyone else thinks."
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I Don't Want to Go to School, Alberto Pellai and Barbara Tamborini
"Going to school can be a really big deal to a little kid. New routine, new friends, new places, and new faces can be a lot to handle at first! It's hard for kids to handle that transition and see that school might be fun and that their parent will always come back. This sensitive book will help kid and parents talk about this big step and transition to being apart during the day--and maybe even have fun at school! Includes a Reader's Note to further explain this common behavioral and emotional stage of childhood."
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Mindful Bea and the Worry Tree, Gail Silver
"Bea is anxiously waiting for her friends to show up for her birthday party. The worries start to grow around her like tree branches. She asks herself questions like, 'What if my friends don't like the games?' Her stomach flip-flops and she feels shaky. She tries to run away from the thoughts in the worry tree, but it doesn't work! Bea uses deep-breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD, about the ways in which kids can respond to their anxious thoughts."
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Wemberly Worried, Kevin Henkes
"Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you."
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What Do You Do With a Problem, Kobi Yamada
"This is the story of a persistent problem and the child who isn't so sure what to make of it. The longer the problem is avoided, the bigger it seems to get. But when the child finally musters up the courage to face it, the problem turns out to be something quite different than it appeared. What Do You Do With a Problem? is a story for anyone, at any age, who has ever had a problem that they wished would go away. It's a story to inspire you to look closely at that problem and to find out why it's here. Because you might discover something amazing about your problem... and yourself."
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The Worry Box, Suzanne Chiew
"Murray Bear is supposed to go to the waterfall with his sister, Molly, to meet a friend, but Murray is worried. "What if it's too LOUD?" he cries "Or what if I get swept away!" So Molly tells him about her special worry box. "When I'm worried about something," she says, "I write it down, then put it inside." She offers to help make one for Murray, and he takes it on their journey-but will it really help?"
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