Campion College P.E Work Sheet 2

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Campion College P.E Work Sheet 2 - May 27

Tennis

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Definition of Bio-mechanics?

4 points

The study movement and shot selection

The study of human motion in its physical entirety

The Study mental and physical human motion

Other:

Clear selection

What is not a part of biomechanics functions related to tennis below?

2 points

Placement and power

Consistency

Nutrition

Coordination

Control

Other:

Clear selection

What is not an essential ingredient of tennis footwork?

2 points

Moving in the desired direction

Efficient on court movement

Changing direction, Smoothly and Quickly

Aggressive movement to intimidate your opponent

Clear selection

Why is footwork so important as a biomechanical attribute?

2 points

Footwork allows you hit ball more consistently

Footwork improves your stroke timing

Footwork will put you in the right place at the right time

Improved Footwork with give you more power on your strokes

Other:

Clear selection

The split step is a small movement that is important in tennis, when should it be used?

2 points

Split step must occur just as the opponent is starting the forward swing

Split step must occur just before the ball crosses the net

Clear selection

What is the function of the split step?

2 points

The split step allow you to anticipate your opponent's movement, which will give you an advantage

The movement primes the body in readiness for an explosive move in any direction

Clear selection

In a split step the feet should be how far apart?

2 points

shoulder width apart

1 foot apart with toes pointing out

Clear selection

What is the correct body position while split stepping?

2 points

Legs Slightly bent with the upper body straight or neutral and the weight on your heels

legs flexed or slightly bent with upper body leaning slightly forward and the weight on the balls of the feet

Clear selection

The split step helps by making your movement more efficient from the ground up by doing what?

2 points

The movement accelerates the body movement to the ball and help you the stay low and balanced

The ground force decelerates the body from one direction and accelerate the body in another direction.

Clear selection

What were the 4 simple Drills For Improving Balance In Tennis - List all 4

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