Round 11 Physical Benchmark Form

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Round 11 Physical Benchmark Form

*This form should take you 2 minutes or less to fill out. Thank you!
After conducting each of the exercises below, back to back to back, with 1 minute of rest in between, in the order on the form (pushups, situps, burpees), total the number of reps of all three exercises combined. This will determine your fitness level for Round 7 and help guide you in your workout each week based on the assignment.

See below to determine your Fight Club Fitness Level:

0-75 Level 1
76-119 Level 2
120+ Level 3

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Age *

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18-20

21-25

26-30

31-35

36-40

41-45

46-50

51-55

56-60

60+

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