Application: Postpartum+ Rebalance
POSTPARTUM REBALANCE: A 6-Week program to rebalance your body from the inside-out. 
  • Rehab & strengthen your core & pelvic floor
  • Build Functional strength
  • Improve flexibility
  • Reduce stress
  • Reduce or eliminate postpartum-related aches & pains
Included:
  • 12 one-on-one sessions 
  • 6 weekly wellness sessions: Live on Zoom where we'll explore various aspects of wellness and learn practical tips and habits to enhance your overall well-being
  • 6 Live Group Workouts: Each week will feature a new exercise, movement, muscle group and functional pattern to enhance your overall fitness, flexibility, and strength
  • Wellness guides and movement journals
  • Guided grocery and shopping lists
  • Group support and check-ins to keep you motivated and accountable
Program runs 2/26/23 thru 4/7/23. Limited spots available. Please fill out the application to the best of your ability.

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Email *
Last Name *
First Name *
Phone #: *
Date of Birth *
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How did you hear about this program? If you were referred, who referred you?
Virtual Clients & Live Group Sessions: Do you have access to the following video communication devices?
In-Person Clients (Louisville Residents): Melissa has a small training space available at her home. Are you able to travel to the Mom Belly Training Space (MBTS) or do you need to train in your home? 
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