1-1 Seasonal Mindfulness Series 🌻

🌿 To help you move mindfully & fluidly throughout each season by living more in tune with nature 🌿
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This mentorship program is designed for those of you that are looking for ways to support the body nutritionally, physically, mentally and emotionally in each season; by helping to cultivate personal mindfulness, awareness and inner intuition while living in rhythm with the earth 🌲
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What is it?

Monthly or biweekly sessions to chat:
✨ Nutrition - how to source, eat, drink and cook according to your location, season & biochemical makeup
✨ Lifestyle - seasonal understanding of how to move, work or play more in tune with where you live
✨ Supplement, some Herbal & Essential Oil suggestions can be discussed, if interested
✨ Recipes, Worksheets, Journal Prompts and Resources may be given via email
✨ Support via email or text in between sessions to ask any follow up questions
✨ Space and time to practice different yoga or mindful movements as well as meditation & breathing exercise at certain sessions (see below for details)

☀️ Each session will be catered to what your body may need at that moment; movement, stillness, conscious breathing, social nourishment, self-inquiry.. meeting virtually we will evaluate where you are at to understand what we should focus on for that session and what we’ll check-in on at the next.
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♥️ Everyone is welcome in this program; no matter your age, stage or gender. This series is approachable for anyone that is looking to re-trust their intuitive body by learning more about themselves, the earth, their community and how to cultivate a more sustainable, mindful, minimalist, life.
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STARTING MARCH 2022 🌸

We will meet monthly for 1hr or bi-weekly for 30min - whatever works best for your schedule or depending on how often you would like support.

Investment for 1 year (all 4 seasons):
$1200 paid in full or 2 payments of $750

Investment for 1 season (3 months):
$375 paid in full or $150/mo for 3 months
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💛 Registration is now OPEN - there are currently only 5 spaces available for each season - choose a time below for your complimentary consult to discuss any questions and let's get connected!! 🌞_____________________________

For more details go to www.sophrosynewellness.ca or reach out to Heidi at info@sophrosynewellness.ca
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Email *
Full Name *
Full Mailing Address (so that essential oil samples & love notes can be mailed - if interested)
Phone Number or best way to contact you *
Date of Birth *
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Do you currently have a health team you connect with? (Counsellor, therapist, Dr., Naturopath, etc.) *
What are you hoping to attain from working together? What inspired you about this program? *
What areas of your life do you need more support in? *
Do you enjoy goal setting? Are there any you are currently working towards? *
Do you have any specific questions you would like answered prior to our session?
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