Dosha Quiz

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Dosha Quiz

If you resonate with more than one of the options below, you can check multiple boxes. When you tally, count how many of each box you checked off (instructions for tally at the bottom, please wait until you have completed the quiz to begin your tally). There are 23 questions - this should take 5-10 minutes.

Email *

What is your name?

1. Body Frame *

I am thin, lanky, and slender with prominent joints and thin muscles.

I have a medium, symmetrical build with good muscle development.

I have a broad and full build.

Required

2. Weight *

I am light for my height and don't gain weight easily - I lose weight easily.

It is easy for me to gain or lose weight if I put my mind to it. My weight remains relatively consistent.

I gain weight easily and have difficulty losing it.

Required

3. Eyes *

My eyes are small and active, may be sunken and dark (color).

I have a deep and intentional gaze, sharp, gray, green, light brown eyes

I have large pleasant, calming/loving eyes.

Required

4. Complexion *

My skin is dry and rough and thin.

My skin is prone to irritation, warm & rosy (blush/get red easily)

My skin is thick, moist, cool, and smooth.

Required

5. Hair *

My hair is dry, brittle or frizzy (dark in color).

My hair is fine, straight, light/reddish with a tendency towards early thinning or graying.

I have abundant, thick and wavy oily hair.

Required

6. Joints *

My joints are thin and prominent and have a tendency to crack.

My joints are loose and flexible.

My joints are large, well knit and padded.

Required

7. Sleep Patterns *

I am a light sleeper with a tendency to awaken easily.

I am a moderately sound sleeper, usually needing eight hours or less to feel rested.

My sleep is deep and long. I tend to awaken slowly in the morning / have trouble waking up.

Required

8. Body Temperature *

My hands and feet are usually cold and I prefer warm environments. Avoids cold

I am usually warm, regardless of the season, and prefer cooler environments. Avoids heat

I am adaptable to most temperatures but do not like cold, wet days. Avoids humidity

Required

9. Temperament / Mood *

I am lively and enthusiastic by nature. I like to change. Creative, imaginative, mood changes quickly

I am purposeful and intense. I like to convince. Intelligent, efficient, perfectionist, intense emotions.

I am easy going and accepting. I like to support. Caring, calm, patient, steady emotions.

Required

10. Under Stress *

I become anxious and/or worried, conflict makes me restless

I become irritable and/or aggressive, conflict makes me angry, irritable

I become withdrawn and/or reclusive, conflict makes me depressed, lazy

Required

11. Emotions and Conflict *

Anxiety, fear, uncertainty. Conflict makes me restless.

Anger, irritable, ambitious, analytical. Conflict makes me angry / irritable and frustrated.

Calm, greedy, stagnant, conflict makes me feel depressed / lazy.

Required

12. Chest and Hips *

Sunken chest with ribs showing, thin/slender hips.

Medium chest / medium hips

Broad/large chest, wide hips

Required

13. Schedule *

Irregular schedule / eating times

Long workday

Good at keeping a routine

Required

14. Appetite and Thirst *

Irregular/small appetite, irregular thirst

Strong hunger, get's "hangry" when blood sugar drops, strong thirst/frequently thirsty

Steady, moderate appetite, rarely thirsty

Required

15. Lips *

Thin lips

Tendency towards reddish lips, face or palms

Large, smooth lips

Required

16. Speech and Personality *

Talks quickly. Creative and imaginative personality

Sharp language. Intelligent, efficient / perfectionistic tendency.

Slow, monotonous speech with a caring/calm/patient personality.

Required

17. Wealth/Money *

Hard to save money, spends frivolously

Medium wealth, spends on luxuries

Accumulates wealth, holds onto money

Required

18. Social *

Make and change friends easily / often

Friends are often work related, change with job

Friendships are long lasting, sincere

Required

19. Activity and Stamina *

Short bursts of energy. Hyperactive / quick pace but burns out quick also.

Medium stamina with moderate pace and goal oriented activity.

Steady, high stamina with slow and steady activity

Required

20. Digestion / Bowel Movements *

Gas, irregular digestion, bloating. Tendency towards flatulence / belching. May have constipation with dry hard stools.

Steady, strong digestion - bowel movements are regular. Stool may be soft or mushy and thick.

Slow, heavy digestion. Stools are thick, oily, heavy, and bulky.

Required

21. Ailments *

Nervous ailments, arthritis, neuralgia, joint problems, insomnia.

Hyperacidity of the stomach, skin disorders, liver and circulatory problems.

Diabetes, litholysis, bronchitis, sinusitis, obesity, water and mucus accumulation.

Required

22. Dreams *

I fly, jump, run and am rather anxious.

My dreams are fiery, passionate, colorful, and I tend to feel angry in them.

My dreams are about the oceans, water, and they are quite romantic.

Required

23. Perspiration *

My perspiration varies.

I sweat heavily.

I sweat moderately.

Required

If the box at the top is "A" how many A's did you check off?

If the box at the top is "B" how many B's did you check off?

If the box at the top is "C" how many C's did you check off?

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