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NEW CLIENT INTAKE FORM
Please fill out prior to your first session so we can plan accordingly!
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Email
*
Your email
What is your name:
*
Your answer
What is your email?
*
Your answer
how did you hear about us?
Your answer
How many times do you currently exercise per week?
*
None
1-2
2-4
5+
other
What form of exercise do you find you do most? (check all that apply)
*
Cardio (spin, run, HIIT, etc.)
Strength Training
At-home bodyweight workouts
Yoga
Pilates/ Barre
Other
Required
What is your biggest goal for personal training?
*
Your answer
Have you ever used a squat rack?
*
Yes
No
not in a long time
Do you have any injuries currently or from the past that affect your workouts? (please list injuries if so)
*
Your answer
How many times (Ideally) would you like to train per week?
*
1
2
3
other
Are you interested in us programing workouts or a workout calendar for you outside of just training with us?
yes
No
would love to discuss options
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Anything else we should know prior to our workout with you!
Your answer
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