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Tell me more

I am so excited to get to know you and your goals, and to be able to work together to achieve them! Please answer these questions below and then I'll be in touch to chat!

Email *

First and Last Name *

What are your current health, fitness, and/or wellness goals? *

Current workout or eating routine, if you have one. *

How long would you prefer to workout, if applicable? *

Less than 30 minutes

30 minutes

Up to 60 minutes

I prefer to look at the nutrition options only

What types of workouts are you looking for? *

Cardio

Weights

Mixture of cardio and weights

Dance

Core strengthening

I have my own routine that is working well; need help with the food!!

I have no idea!

Required

When it comes to nutrition, what do you struggle with the most? *

Knowing what to eat

Knowing when to eat

How much to eat

Sugar cravings

How to meal prep/plan

Emotional eating

I'm a picky eater

My family won't eat heathy

I don't want to diet

I love sweets

I hate veggies

I don't struggle with this at the moment

Required

What things have held you back in the past in your health and fitness? *

Send me a copy of my responses.

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