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Week #4 Check In - ZOOMA Run Happy Spring Challenge
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* Indicates required question
Name (first + last please!)
*
Your answer
Hydration Check In
*
I drank more water this week than last.
I drank my DWP 1-2 days
I drank my DWP 3-5 days
I drank my DWP 6-7 days
Required
Cardio Check In
*
No cardio this week
1x for 30 mins this week
2x for 30 mins this week
More than 2x
Required
Strength Training Check In
*
Planks 2x this week
Russian Twist 2x this week
Scorpion 2x this week
Back Extension 2x this week
Squat to Press 2x this week
Overhead Lunge 2x this week
Stability Jackknife 2x this week
Stability Leg Curl 2x this week
No strength training this week
Required
Did you change anything this week vs last week?
Your answer
What is your goal for Week #5?
Your answer
Do you currently incorporate speed training into your running workouts?
Yes
No
If yes, what kind of speed training do you usually do?
Your answer
Any other notes you want to share with us?
Your answer
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