www.crossfitderive.com/breatheThis class is not official YET. In order to have a successful class, there needs to be interest and attendance!
What we want to do: We wanted to create a multipurpose class that not only could standalone based off of our highly successful Aerobic Capacity PT, but could also provide an opportunity for the 99% of our population that have long and/or stressful days and need a lower impact outlet.
What didn’t work before: The class was too specific, too limiting and most of the time, only used one machine or movement. We want to apply the same concepts as CrossFit (Constantly varied, functional movement, performed at high intensity), but with lower loading and more focus on building YOUR ENGINE. Nothing can replicate 30+ minutes of work other than 30+ minutes of work.
How you can help: If you’re interested, fill out this FORM It will take less than 3 minutes and will give us a good idea on interest from our current members. This way, we can decide if it can work for YOU!
