🇬🇧 As described by its founder Petra Coveney (UK), Menopause Yoga is a style of yoga to help women manage the main menopausal symtoms. It promotes a positive approach that views the Menopause as a Bio-Psycho-Social-Spiritual transition into a woman's life that takes her from a reproductive stage to a post reproductive stage of life.
Having trained with Petra herself, Elsa will provide you with factual information about the Menopause and offer you Petra's alternative perspective of this transitional stage as an opportunity for self-insight and personal growth. Elsa will also share with you a "toolkit of techniques" to help you manage your symptoms, including western medical science and eastern wellbeing knowledge.
The workshop will include women's circles, meditation and breathing exercices, a yoga sequence and sharing of other information and tips so that you can manage menopausal symptoms.
More specifically, in this workshop we will focus on fluctuating emotions, rage, irritability, stress, and insomnia which are common symptoms during Perimenopause.

🔅 This workshop is a non-dogmatic Safe and Supportive space where all women are welcome. All experiences can be shared and will be valued without judgement, and Signposts to resources & other experts will be offered.

⚠️ Spots are limited so please fill in this form asap if you are interested to take part in this workshop.

📍 Yoga Room Plasky (41-43, Roodebeeklaan, 1030 Schaarbeek)
📆 Sunday January 14th 2024, 13:30-16:30
🧘🏻‍♀️ Workshop facilitated by Elsa/Yogazaz
💰40€/person (to be paid via Yoga Room's app)

All necessary equipment will be available at the studio.

🇫🇷 Comme le décrit sa fondatrice Petra Coveney (Royaume-Uni), le "Menopause Yoga" est un style de yoga destiné à aider les femmes à gérer les principaux symptômes de la ménopause. Ce yoga promeut une approche positive qui définit la ménopause comme une transition bio-psycho-socio-spirituelle dans la vie d'une femme, où chacune passe d'une étape reproductive à une étape post-reproductive dans sa vie.