Harmony Accessible Yoga Class Options

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Thank you for taking the time to answer our survey! It is our intention to use your responses to develop classes to help meet your yoga & meditation needs.

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What type of yoga class would you prefer?

Chair Yoga (entire class is done either seated in a chair or using a chair for support)

Accessible Yoga (open to everyone regardless of age, size, ability, etc., use of props encouraged)

Mindfully Moving flow (gentle Hatha flow with an emphasis on mindfulness)

Trauma-sensitive Yoga (gentle Hatha yoga focused on calming the nervous system)

Restorative (resting poses to release tension and anxiety from the body inviting relaxation)

Yin style (fewer poses held for longer time to facilitate deep tissue release)

AIReal Yoga (yoga with the use of a hammock (hanging looped fabric) as a prop)

Meditation (techniques for mindfulness, breath-connection, centering and relaxation)

Energetic Flow (A moving flow to re-energize the body and release tension & stress)

Other:

How would you like to practice?

In-Person (currently limited to outdoors with masks and social distancing)

Live-Stream (via Zoom, IGTV, Facebook Room, Google Meet, etc.)

Recording (posted on YouTube or another "library" of classes)

What day of the week works best for you?

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

For weekday In-Person or Live-Stream classes, what time of the day works best for you?

Morning (9:00 am- 12:00 pm)

Afternoon (12:00 pm - 5:00 pm)

Evening (5:00 pm - 9:00 pm)

Other:

For weekend In-Person or Live-Stream classes, what time of the day works best for you?

Morning (9:00 am- 12:00 pm)

Afternoon (12:00 pm - 5:00 pm)

Evening (5:00 pm - 9:00 pm)

Other:

How long should the class last?

15 - 30 minutes

30 - 45 minutes

45 - 60 minutes

Other:

Is there anything else you'd like us to know?

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