AZ Dance Medicine Specialists Quiz: How do I increase my dancers’ turnout?

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How do you know what could be contributing to your dancer's decreased turnout? Take this quiz to find out what could be holding your dancer back and what you may need to consider to help them improve it.

ABOUT YOU

Emma *

I am a: *

Dance parent

TRUE OR FALSE?

1. My dancer struggles with the frog position on their back or stomach.

Tree

2. My dancer is generally tight all over.

True

False

Clear selection

3. My dancer cannot stand in a full first position (90 deg rotation from both hips).

True

False

Clear selection

4. My dancer has a snapping or popping hip when lifting their leg or kicking.

True

False

Clear selection

5. My dancer has great rotation of the working leg, but their supporting leg is often in parallel.

True

False

Clear selection

6. My dancer seems to hike up their hip during developpe a la seconde.

True

False

Clear selection

7. My dancer often falls backward out of turns.

True

False

Clear selection

8. My dancer holds their breath, bites their lips, or sticks out their tongue when they dance (or something similar).

True

False

Clear selection

9. My dancer struggles to straighten her knees, or carries tension in the shoulders, elbows, or wrists/hands when dancing.

True

False

Clear selection

10. My dancer stands with an excessively arched back or hyperextended knees when dancing.

True

False

Clear selection

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