Tell Us Your Goal...

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To help us match you up with the right coach and the right session, tell us about yourself and your goals.

Email *

Tell us your climbing/fitness goal... *

How long have you been climbing?

Less than a year

1 - 3 years

4+ years

Clear selection

What grade do you climb?

V0 - V3 / f3 - f6a / Diff - S / DEPOT Green - Blue

V3 - V5 / f6a - f6c / S - HVS / DEPOT Blue - Red

V5 - V7 / f6c - 7b / HVS - E4 / DEPOT Red - Yellow

V7 and up / f7b and up / E4 and up / DEPOT Yellow and up

Clear selection

What training have you done before?

None

Fingerboarding

Campus Boarding

System Boards

Circuit Boards

Strength and Conditioning

Core exercises

Cardio

Free weights

Have you trained Compound lifts before and if so which movements are you familiar with?

I have not trained using compound lifts

Bench Press

Pull Up

Squat

Deadlift

Olympic Lifts

How many hours a week do you climb?

Less than 3

3 - 6

6 - 12

12 or more

Clear selection

How many hours a week do you train?

Less than 3

3 - 6

6 - 12

12 or more

Clear selection

Have you had any climbing/fitness related injuries we need to be aware of?

Are you happy for the contents of your responses to be shared with the Depot Coaching team?

(If answering NO your coaching plans will only be shared with the coach you are working with)

Yes

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